About Cherie Volschenk
About Cherie Volschenk
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My journey didn't start in a clinical lab with a calculator it started in my kitchen with flour on my apron and a bubbling sourdough starter. I believe food should be a source of joy, not stress, especially for women who demand a lot from their bodies.
My journey didn't start in a clinical lab with a calculator it started in my kitchen with flour on my apron and a bubbling sourdough starter. I believe food should be a source of joy, not stress, especially for women who demand a lot from their bodies.
Whether you're running half marathons, hitting the gym, or just keeping up with a demanding schedule, what you put on your plate matters. This book bridges the gap between high-performance athletic fuel and mouthwatering, home-cooked comfort.
Note: I’m a passionate home cook and fitness enthusiast, not a medical professional. The nutritional breakdowns provided are helpful estimates to guide your macros and recovery. Every body is entirely unique, so use these numbers as a tool, listen to your body, and consult a pro for specific dietary needs.
Tie your apron, sharpen your favorite knife, and let’s get cooking.
Questions?
Questions?
Contact cherie@fuelandferment.com to get more information
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